At-home workout routine for Men


When it comes to achieving the best physical, a good strength training program is essential.

Whether you’re looking to change your body or just kicking your training up a notch, it is essential to increase the volume of training (in the form of reps, sets, and weight) to access new muscle growth you progress.

In general, most beginners have raised less than one year, intermediates for at least one year, and trainees continued for at least two years. Keep in mind that the advanced exercises should not be attempted unless you have the proper strength training experience.

Review articles several high-quality exercise regimen for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery.

NUTRITION


Workout Routines for Men:

The Ultimate Guide
home workout
beginner
secondary
Up
At the age of 40
proper nutrition
The bottom line

When it comes to achieving the best physical, a good strength training program is essential.

Whether you’re looking to change your body or just kicking your training up a notch, it is essential to increase the volume of training (in the form of reps, sets, and weight) to stimulate muscle growth as you progress.

In general, most beginners have raised less than one year, intermediates for at least one year, and trainees continued for at least two years. Keep in mind that the advanced exercises should not be attempted unless you have the proper strength training experience.

Review articles several high-quality exercise regimen for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery.

At-home exercise routine


Whether you are a general expert or new to strength training, working at home is an option when you can not get to the gym or needing a change of pace.

At-home exercises below require a limited amount of equipment. Plus, some movement can be substituted for bodyweight exercises where you use your body weight as resistance.

These exercises can serve as a beginner routine for a week or biking to provide multiple sessions weekly for more advanced gamers.

If your goal is to lose weight, you can add cardio, such as walking or cycling, between sessions.

Equipment needed: a flat weight bench, dumbbells adjusted accordingly based on the level of experience.

If you are just beginning, you will need to get expert advice in specialty stores to choose the right equipment, but if you know what you are looking for, you can also buy them online, adjustable dumbbells.

rest interval: 60-90 seconds

Day 1: legs, shoulders, and abs

Feet: dumbbell squats – 3 sets and 6-8 reps
Shoulders: standing shoulder – 3 sets of 6-8 reps
Feet: dumbbell lunge – 2 sets of 8-10 reps per leg
Shoulders: dumbbell upright row – 2 sets of 8-10 reps
Hamstrings: Dumbbell Romanian deadlift – 2 sets of 6-8 reps
Shoulders: Lateral salary increase – 3 sets of 8-10 reps
Calves: A seated calf salary increase – 4 sets of 10-12 reps
Abs: sit-ups with feet elevated – 3 sets and 10-12 reps

Day 2: For chest and back


Chest: dumbbell bench press – 3 sets and 6-8 reps
For Back: dumbbell bent-over rows – 3 sets and 6-8 reps
Chest: dumbbell fly – 3 sets with 8-10 reps
Return: one-arm dumbbell rows – 3 sets of 6-8 reps
Chest: push-ups – 3 sets of 10-12 reps
Back / chest: Dumbbell Pullover – 3 sets of 10-12 reps


Day 3: arms and abs


Biceps: alternating biceps curls – 3 sets of 8-10 repetitions per arm
Triceps: overhead triceps extensions – 3 sets with 8-10 reps
Biceps: seated dumbbell curls – 2 sets with 10-12 reps per arm
Triceps: bench dips – 2 sets with 10-12 reps
Biceps: concentration curls – 3 sets with 10-12 reps
Triceps: dumbbell kickbacks – 3 sets of 8-10 repetitions per arm
Abs: board – 3 sets of 30 sec holds

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